Spiritual wellness is one of the aspects of overall wellness. It is all about finding deeper values and find the purpose of life. Spirituality is allowing oneself to be in tune with our inner selves.
There are evidences showing a positive correlations between spirituality and mental being in an individuals who are healthy and those who are suffering from various illnesses.
There are evidences showing a positive correlations between spirituality and mental being in an individuals who are healthy and those who are suffering from various illnesses.
Spirituality is the key that brings in energy to all other aspects of wellness be it physical, mental, or emotional aspects of wellness.
In today's fast paced life, we all tend to neglect the inner growth.Spiritual wellness as per research - be it meditation or religious modes,these have a positive impact on our mental health, stress management, anger management and even to have a positive self esteem.
I would like to pick the top 7 methods to kick start your spiritual journey and have a positive outlook in life.
No 1: Reflect on what matters in your life.
N0 2: Take care of yourself
No 3: Yoga, Meditation and pranayama
No 4: Concentrate on Good nutrition, exercise, hydration and sleep
No 5: Be of some help to others
N0 6: Be part of a community which brings happiness
No 7: Be thankful to life
No comments:
Post a Comment